Your Messages Help
Check In With Care
Gentle questions you can ask to support your friends when they need it most.
These messages are carefully phrased to be open, non-judgemental, and to encourage a conversation rather than closing it down.
- Focus on what you've observed, not assumptions.
- Use 'I' statements to own your feelings.
- Provide a clear offer of support.
I've noticed that you ........... (state what you have noticed). Is there anything I can do to help?
I feel a bit worried about you. Can we have a chat?
Are you feeling OK at the moment or does everything feel like it is getting on top of you?
It sounds like things are really tough at the moment. Has it got so bad that you wish you did not wake up in the morning?
Are you having thoughts about suicide or maybe thinking other people would be better off if you were not around?